Super Foods Blog

Amazing Health Benefits Of Pomegranate

Over the years people have been eating pomegranates just for the delicious taste. Only recently have scientists begun to investigate the additional health benefits of the pomegranate other than that got from the minerals and vitamins that it contains. Recent studies have hinted that pomegranate juice could possibly contain thrice as much the amount of antioxidants as found in red wine and green tea. Besides this, the pomegranate also contains other important minerals such as potassium and important vitamins such as niacin and Vitamin C in substantial quantities. Pomegranates also have fiber in significant amounts.

What has the pomegranate traditionally been used for? It has been a popular folk medicine in India, Iran and throughout the Middle East and other places where it is abundantly available. It has been used in the treatment of various ailments including rheumatism, inflammation and sore throat.

The skin of the pomegranate is rather tough and is either brownish or dark red in color. It is approximately the same size as an orange or apple. The juicy red pulp of the pomegranate is the part that is edible.

Let’s take a look at its history. The name pomegranate has its origins in a Latin term, which is used to indicate ‘fruit of many seeds’. The name is well deserved as the fruit has an abundance of seeds within its tough rind. Ancient Egyptian folklore as well as Greek mythology has many references to this fruit, which was strongly associated with fertility.

As everybody knows, eating a pomegranate could be a laborious process. The hundreds of seeds are encased in a bitter membrane. Taking off this bitter membrane is what can take a long time as it leaves a not-so-good taste in the mouth if eaten.

Pomegranates are available in different varieties all over the world. The best way to distinguish between the different types is by checking the color of the seeds. Pomegranate seeds could be dark pink, light red and sometimes a deep scarlet color. The best pomegranates to buy are those that have the deepest color and feel heavy. The skin should feel moist and smooth, not dry and cracked. Pomegranates can be kept for two to three days at room temperature and will stay fresh up to three months in the refrigerator.

Pomegranates typically contain about 100 calories, which makes it a fruit of choice for dieters.  The recommended daily dose of fruits is five servings and pomegranates are the perfect fruit to add to your daily diet. Pomegranate juice is another great way to enjoy this delicious fruit. Pomegranate juice is used to enhance the taste of a variety of dishes including vinaigrettes, marinades, sauces and jellies. Many people love to sprinkle pomegranate seeds over their desserts or salads for that extra zing. Garnishing poultry, fish and meats with pomegranate seeds enhances the flavor of the dish.

The pomegranate season does not last for too long so make the best of it while you can. You are sure to enjoy the delicious taste and of course the multitude of health benefits that come your way.

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