Super Foods Blog

The top ten cancer preventing foods

July 7, 2008 – 9:20 pm
Does diet play a role in the prevention and treatment of cancer? In today's world, it is becoming increasingly clear that diet does play a pivotal role in preventing and treating many diseases. Maybe it was harder for medical scientists in the west to see that it was so but today, more and more of them are acknowledging this to be true. This is especially so when it comes to cancer. Let's take a look at the foods that are thought to be good cancer fighters. Tomatoes head the pack. They contain strong antioxidants which not only prevent cell damage by free radicals in the body but also repair the damage caused to the cells. These free radicals are a part of the aging process in our bodies and unfortunately they run amok if they are not contained. Antioxidants act as the guardians of good health in our bodies. Then come blueberries. ...

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Benefits of Wheatgrass: Video

May 13, 2008 – 11:41 pm
Wheatgrass is one of the hottest health foods around, but what exactly does is do? This video helps explain some of the benefits of wheatgrass.

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Super Foods: Video

May 11, 2008 – 4:46 pm
Think you're eating healthy? The truth is many "health" foods are not as healthy as you think. Now I'm not saying that fruits and veggies are bad for you, but not all health foods are created equal. I've been telling people about "super foods" in my Super Foods book for a long time, and the feedback has been amazing. Today I want to share a super foods video to help fill you in on some super foods you can start benefiting from today:

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The One Thing You Have To Do To Lose Weight

April 19, 2008 – 9:05 pm
The weight loss industry is filled with quick fixes and magic cures that promise easy results without any effort. This is good for people looking to make a buck off people in desperate situations, but only leads to one disappointment after another for those searching a real solution to a real problem. Enough of that, here's the one thing you can do starting first thing in the morning to get the body of your dreams... From this point forward start everyday with a tall glass of water, some light exercise, and a low calorie breakfast. That's it! If it sounds to simple to work let me ask you this - how many times have you committed to a healthier lifestyle and started out your day with some junk food then just tossed your diet out the window for the rest of the day, and called it your "cheat day". It happens all the time to dieters, ...

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