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	<title>Super Foods Blog</title>
	<link>http://purebodydiet.com/blog</link>
	<description></description>
	<pubDate>Wed, 03 Sep 2008 03:54:26 +0000</pubDate>
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		<title>Cut Out Sugar and Turn To Stevia</title>
		<link>http://purebodydiet.com/blog/stevia/cut-out-sugar-and-turn-to-stevia/</link>
		<comments>http://purebodydiet.com/blog/stevia/cut-out-sugar-and-turn-to-stevia/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 03:54:26 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/stevia/cut-out-sugar-and-turn-to-stevia/</guid>
		<description><![CDATA[If there was just one thing I could recommend you do to live a healthier life it would be to cut sugar out of your diet.
&#8220;But I love sugar!&#8221;
I know it looks like I&#8217;m laying the ground work to put you on some impossible to follow diet that looks good on paper but falls apart [...]]]></description>
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		<title>Super Foods Soup: Spicy Black Bean</title>
		<link>http://purebodydiet.com/blog/super-foods/super-foods-soup-spicy-black-bean/</link>
		<comments>http://purebodydiet.com/blog/super-foods/super-foods-soup-spicy-black-bean/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 02:20:58 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[Super Foods]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/super-foods/super-foods-soup-spicy-black-bean/</guid>
		<description><![CDATA[Spicy Black Bean Soup Recipe
Ingredients:
2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
1 cup chopped sweet potato
4 garlic cloves, chopped
2 teaspoons ground cumin
1/2 teaspoon thyme
1/4 cup chopped basil
1/2 teaspoon marjoram
red wine
1 to 2 teaspoons chopped jalapeño chile with seeds, divided
2 15- to 16-ounce cans black beans, drained and rinsed to eliminate salt
1 15-ounce can diced tomatoes [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/super-foods/super-foods-soup-spicy-black-bean/feed/</wfw:commentRss>
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		<item>
		<title>Super Foods Soup: Barley-Lentil with Swiss Chard</title>
		<link>http://purebodydiet.com/blog/super-foods/super-foods-soup-barley-lentil-with-swiss-chard/</link>
		<comments>http://purebodydiet.com/blog/super-foods/super-foods-soup-barley-lentil-with-swiss-chard/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 00:00:59 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[Super Foods]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/super-foods/super-foods-soup-barley-lentil-with-swiss-chard/</guid>
		<description><![CDATA[Barley-Lentil soup with Swiss Chard Recipe
Ingredients:
1 pound turkey sausage (99%lean)
1 tablespoon olive oil
1 1/2 cups chopped onions
1 cup chopped peeled carrots
1 cup diced pumpkin
3 large garlic cloves, minced
10 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
2/3 cup dried lentils, all one color or mix all three, red, green and brown
1/2 cup brown [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/super-foods/super-foods-soup-barley-lentil-with-swiss-chard/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Greens First - Great Tasting Green Drink</title>
		<link>http://purebodydiet.com/blog/wheat-grass/greens-first-great-tasting-green-drink/</link>
		<comments>http://purebodydiet.com/blog/wheat-grass/greens-first-great-tasting-green-drink/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 18:07:04 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[Wheat Grass]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/wheat-grass/greens-first-great-tasting-green-drink/</guid>
		<description><![CDATA[If you&#8217;ve tried some of the different green drinks on the market then I don&#8217;t have to tell you they taste awful.
If the taste wasn&#8217;t bad enough most of them don&#8217;t mix well either. What you end up with is a chunky, bad tasting green drink - it&#8217;s really kind of gross.
But for anyone who [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/wheat-grass/greens-first-great-tasting-green-drink/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The top ten cancer preventing foods</title>
		<link>http://purebodydiet.com/blog/cancer/the-top-ten-cancer-preventing-foods/</link>
		<comments>http://purebodydiet.com/blog/cancer/the-top-ten-cancer-preventing-foods/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 03:20:13 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/cancer/the-top-ten-cancer-preventing-foods/</guid>
		<description><![CDATA[Does diet play a role in the prevention and treatment of cancer? In today&#8217;s world, it is becoming increasingly clear that diet does play a pivotal role in preventing and treating many diseases. Maybe it was harder for medical scientists in the west to see that it was so but today, more and more of [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/cancer/the-top-ten-cancer-preventing-foods/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Benefits of Wheatgrass: Video</title>
		<link>http://purebodydiet.com/blog/wheat-grass/benefits-of-wheatgrass-video/</link>
		<comments>http://purebodydiet.com/blog/wheat-grass/benefits-of-wheatgrass-video/#comments</comments>
		<pubDate>Wed, 14 May 2008 05:41:12 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[Wheat Grass]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/wheat-grass/benefits-of-wheatgrass-video/</guid>
		<description><![CDATA[Wheatgrass is one of the hottest health foods around, but what exactly does is do? This video helps explain some of the benefits of wheatgrass.






Tags]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/wheat-grass/benefits-of-wheatgrass-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Super Foods: Video</title>
		<link>http://purebodydiet.com/blog/super-foods/super-foods-video/</link>
		<comments>http://purebodydiet.com/blog/super-foods/super-foods-video/#comments</comments>
		<pubDate>Sun, 11 May 2008 22:46:14 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[Super Foods]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/super-foods/super-foods-video/</guid>
		<description><![CDATA[Think you&#8217;re eating healthy? The truth is many &#8220;health&#8221; foods are not as healthy as you think. Now I&#8217;m not saying that fruits and veggies are bad for you, but not all health foods are created equal. I&#8217;ve been telling people about &#8220;super foods&#8221; in my Super Foods book for a long time, and the [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/super-foods/super-foods-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The One Thing You Have To Do To Lose Weight</title>
		<link>http://purebodydiet.com/blog/weight-loss/the-one-thing-you-have-to-do-to-lose-weight/</link>
		<comments>http://purebodydiet.com/blog/weight-loss/the-one-thing-you-have-to-do-to-lose-weight/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 03:05:50 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/weight-loss/the-one-thing-you-have-to-do-to-lose-weight/</guid>
		<description><![CDATA[The weight loss industry is filled with quick fixes and magic cures that promise easy results without any effort.
This is good for people looking to make a buck off people in desperate situations, but only leads to one disappointment after another for those searching a real solution to a real problem.
Enough of that, here&#8217;s the [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/weight-loss/the-one-thing-you-have-to-do-to-lose-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The benefits of fresh peppermint leaves</title>
		<link>http://purebodydiet.com/blog/peppermint/the-benefits-of-fresh-peppermint-leaves/</link>
		<comments>http://purebodydiet.com/blog/peppermint/the-benefits-of-fresh-peppermint-leaves/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 04:59:40 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[peppermint]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/peppermint/the-benefits-of-fresh-peppermint-leaves/</guid>
		<description><![CDATA[Peppermint is one of the most loved flavors to be found all over the world. However, peppermint goes beyond just adding zing and zest to your food. From time immemorial, peppermint has been known for its healing powers.
Even today, people have faith in the potency of peppermint leaves when it comes to curing a number [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/peppermint/the-benefits-of-fresh-peppermint-leaves/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Amazing Health Benefits Of Pomegranate</title>
		<link>http://purebodydiet.com/blog/pomegranate/amazing-health-benefits-of-pomegranate/</link>
		<comments>http://purebodydiet.com/blog/pomegranate/amazing-health-benefits-of-pomegranate/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 23:33:22 +0000</pubDate>
		<dc:creator>PureBody</dc:creator>
		
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://purebodydiet.com/blog/pomegranate/amazing-health-benefits-of-pomegranate/</guid>
		<description><![CDATA[Over the years people have been eating pomegranates just for the delicious taste. Only recently have scientists begun to investigate the additional health benefits of the pomegranate other than that got from the minerals and vitamins that it contains. Recent studies have hinted that pomegranate juice could possibly contain thrice as much the amount of [...]]]></description>
		<wfw:commentRss>http://purebodydiet.com/blog/pomegranate/amazing-health-benefits-of-pomegranate/feed/</wfw:commentRss>
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