Archive for the ‘Super Foods’ Category
Tuesday, August 12th, 2008
Barley-Lentil soup with Swiss Chard Recipe
Ingredients:
1 pound turkey sausage (99%lean)
1 tablespoon olive oil
1 1/2 cups chopped onions
1 cup chopped peeled carrots
1 cup diced pumpkin
3 large garlic cloves, minced
10 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
2/3 cup dried lentils, all one color or mix all three, red, ...
Posted in Super Foods | No Comments »
Sunday, May 11th, 2008
Think you're eating healthy? The truth is many "health" foods are not as healthy as you think. Now I'm not saying that fruits and veggies are bad for you, but not all health foods are created equal. I've been telling people about "super foods" in my Super Foods book for ...
Posted in Super Foods | 1 Comment »
Friday, January 11th, 2008
In the Super Foods book I share the most potent super foods available, but there's still some questions about these foods like...
Which foods are the best? What if I don't like a Superfood, does that mean I should just give up and return to my readily available fast food ...
Posted in Super Foods | No Comments »
