Archive for the ‘Super Foods’ Category
Thursday, August 14th, 2008
Spicy Black Bean Soup Recipe
Ingredients:
2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
1 cup chopped sweet potato
4 garlic cloves, chopped
2 teaspoons ground cumin
1/2 teaspoon thyme
1/4 cup chopped basil
1/2 teaspoon marjoram
red wine
1 to 2 teaspoons chopped jalapeño chile with seeds, divided
2 15- to 16-ounce cans black beans, drained and rinsed to eliminate ...
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Tuesday, August 12th, 2008
Barley-Lentil soup with Swiss Chard Recipe
Ingredients:
1 pound turkey sausage (99%lean)
1 tablespoon olive oil
1 1/2 cups chopped onions
1 cup chopped peeled carrots
1 cup diced pumpkin
3 large garlic cloves, minced
10 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
2/3 cup dried lentils, all one color or mix all three, red, ...
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Sunday, May 11th, 2008
Think you're eating healthy? The truth is many "health" foods are not as healthy as you think. Now I'm not saying that fruits and veggies are bad for you, but not all health foods are created equal. I've been telling people about "super foods" in my Super Foods book for ...
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Friday, January 11th, 2008
In the Super Foods book I share the most potent super foods available, but there's still some questions about these foods like...
Which foods are the best? What if I don't like a Superfood, does that mean I should just give up and return to my readily available fast food ...
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