Super Foods Blog

Super Foods Soup: Spicy Black Bean

Thursday, August 14th, 2008

Spicy Black Bean Soup Recipe Ingredients: 2 tablespoons olive oil 1 onion, chopped 1 carrot, chopped 1 cup chopped sweet potato 4 garlic cloves, chopped 2 teaspoons ground cumin 1/2 teaspoon thyme 1/4 cup chopped basil 1/2 teaspoon marjoram red wine 1 to 2 teaspoons chopped jalapeño chile with seeds, divided 2 15- to 16-ounce cans black beans, drained and rinsed to eliminate ...

Posted in Super Foods | No Comments »

Super Foods Soup: Barley-Lentil with Swiss Chard

Tuesday, August 12th, 2008

Barley-Lentil soup with Swiss Chard Recipe Ingredients: 1 pound turkey sausage (99%lean) 1 tablespoon olive oil 1 1/2 cups chopped onions 1 cup chopped peeled carrots 1 cup diced pumpkin 3 large garlic cloves, minced 10 cups (or more) low-salt chicken or vegetable broth 2/3 cup pearl barley 2/3 cup dried lentils, all one color or mix all three, red, ...

Posted in Super Foods | No Comments »